When your brain is going through a crisis, your emotions are the ones that drive you through it.

But as you’ve probably realised, the emotions you have are often a result of the way you’ve been brought up, which is why it’s so important to get your brain to focus on the things that make you happy and feel good.

This is particularly true if you’re young, which can lead to problems with your emotional intelligence.

Emotional intelligence involves learning how to think about the feelings you have and how to manage them.

This will help you cope with difficult situations in your life, and can help you get the most out of your emotional state.

Here are eight ways you can learn to focus more on your emotions, and make them more reliable sources of information and motivation.

Emotions in the news: 1.

When you’re angry at someone, it can be easy to blame yourself or the other person.

This can make you feel anxious and angry.

But it’s important to look at how you’re acting and recognise that you’re not actually doing anything wrong.

Instead, you are being a bit silly.


When someone’s upset, they can often feel that it’s their fault and the only thing that can fix it.

This often causes a lot of stress.

However, this could also be a sign that you need to make changes to your behaviour, and to change the way that you approach the problem.


When an adult is angry with someone, they tend to be more negative and sometimes they’ll go into a rage.

This could be a problem because you feel the need to blame someone for their behaviour.


When your partner is angry, you can often become irritated and frustrated, even if you’ve said no.

However when you’re frustrated or angry, the best way to manage it is to just let it go and move on. 5.

When something is upsetting to you, you may find yourself repeating negative thoughts and feelings.

This may lead to feelings of guilt or shame, which are not helpful and can actually make things worse.


When people are trying to hold back anger, you might find yourself feeling angry.

This feels very bad and you need time to recover from it. 7.

If you feel a bit angry at yourself, try to find a way to turn that feeling into a positive, instead of letting it drive you to anger.

Instead of going into a full-on rage, look at it as a positive.


When a situation is stressful, you tend to want to make it as bad as you can, and this can lead you to over-exertion and over-doing it.

Instead try to think of the situation in a positive way, instead.

Emotion in the classroom: 1